In this session, we will dive into how you can use meditation and mindfulness to improve your focus, take more control of your thoughts, and become less reactive and more responsive. We will look at the science behind mindfulness and the difference between doing and being and how it can be a huge advantage at the poker table. Finally, we will walk through some specific strategies to train the mind for calm, clarity, and confidence. You will have the tools to develop positive habits that will allow you to play at your best and stay present to maximize your performance.
